I take you from out of shape to summit ready with individualized programming tailored to your mountain, your fitness level, and your timeline.

If you're preparing for a major climb ranging anywhere rom Mt. Whitney to Everest Base Camp, or any high-altitude objective- your success will come down to how well you've prepared your body, your stamina, and your mental resilience.

This is not a cookie-cutter program.

I build individualized climbing plans tailored to:

• Your current fitness level (even if you're starting out of shape)
• Your specific mountain + route
• Your expedition timeline
• Your lifestyle, schedule, and access to training terrain
• Your experience level (from true beginners to experienced mountaineers)

My athletes have successfully reached high-altitude objectives around the world including Everest Base Camp, Kilimanjaro, Mt. Whitney, Mt Rainier, Mt Shasta, and many multi-day alpine objectives.

My job is to take you from where you are today to the summit with a plan that is strategic, progressive, and safe.

What's Included

4 Weeks of Precision Training Programming*

(Delivered Weekly)

*See suggested timelines below.

Your program evolves as you do. Each block is built around your progress, recovery, and climbing conditions. Training can include:

• Aerobic base conditioning
• Altitude-specific protocols
• Weighted pack strength progression
• Lower-body and core strength programming
• Summit day endurance prep
• Technical conditioning (if needed)
• Backpack load and pace strategy
• Mental resilience and pacing strategies

COACHING SUPPORT

• Weekly check-ins
• Form feedback
• Load adjustments based on how your body responds
• Altitude preparedness strategies
• Gear guidance

Built for Real Life

Whether you're juggling work, family, or limited training terrain, your program adapts to your life while still getting the job done.

Who This Is For

• People preparing for their first big mountain
• Beginner to intermediate climbers who need structure
• Anyone with limited conditioning who still has a summit goal
• Climbers who want guidance from someone who understands both fitness and mountain performance
• Advanced climbers who want to boost performance for future treks

Timeline: When Should You Start?

BEST: 16-24 weeks out (4-6 months)

This gives you enough time for:

• Aerobic base development
• Strength + pack loading cycles
• Altitude-specific conditioning
• Tapering before the climb

Minimum: 12 weeks (3 months)

Still highly effective if you're moderately active already.

Last-minute: 8 weeks

Possible but only recommended for someone who is already reasonably fit.

If someone who is reconditioned and aiming for a big climb (Rainier/Kili/EBC), 24 weeks is the sweet spot.